- 7 Січня, 2020
- Healthcare, Pedagogy, Uncategorized
Language: Ukrainian or English
Format: online
Duration: 6 hours (3 sessions × 2 hours each)
Effective group size: 10–30
1.About course
This workshop has been designed to assist those who seek to advance their careers by honing the five critical areas of emotional intelligence – self-awareness, self-regulation, self-motivation, empathy, and relationship management. Attendees will acquire indispensable skills that can catalyze their professional growth.
Through a structured learn-apply-reflect framework, participants will gain a deep understanding of the intricate connection between thoughts, emotions, and behaviors. This newfound comprehension will not only enhance their decision-making abilities but also improve their effectiveness in leadership roles and teamwork, a vital asset in today's corporate landscape.
The workshop's real-world applicability sets it apart. Participants will engage in interactive exercises designed to facilitate the practical implementation of emotional intelligence techniques in their daily work lives. This, in turn, equips them to navigate complex workplace dynamics, negotiate with finesse, and excel in conflict resolution – all of which are instrumental for career advancement.
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2.Upon completion of this workshop,you will be able to:
Define
Fundamental abilities of emotional intelligence.
Practice
Apply practical techniques to shift yourself.
Develop
An understanding of the interdependence of thoughts.
Recognize
Understand emotions in others through empathetic listening.
Proactively Catch
Identify and challenge automatic thoughts.
Create
Build a personal emotional development plan.
Course structure
Module 1
Definition of emotion
Emotion as an impulse to act
“Basic” emotions explained
What do emotions tell us
Five components of emotional intelligence
Components of emotional intelligence
Self-awareness
Self-regulation
Self-motivation
Empathy
Relationship management
Ability #1 – Knowing Your Emotions
30 core emotions
Attention and monitoring
Personality and character traits *
Recognition of your emotional states
Ability #2 – Managing Your Emotions
Ability to catch and challenge “automatic thoughts”
Broaden the set of options
Ability to calm down
Non-defensive communication
Ability to restrain emotional urges *
Ability to harness and redirect our emotional states *
Ability #3 – Motivating Oneself
Hope, self-efficacy, optimism and temperament
Deep and shallow work *
Ability #4 – Recognizing Emotions in Others
“To feel with another is to care” – Daniel Goleman
Non-verbal communication
Reflecting an understanding of an emotional state
Active and empathetic listening
Perspective taking
Ability #5 – Handling Relationships *
Developing interpersonal intelligence
Component #1: Organizing groups
Component #2: Negotiating solutions
Component #3: Personal connection
Component #4: Social analysis
About your instructor
Dr. Yuriy Bots
Dean, School of Management, AUK
Dr. Bots is a dedicated and passionate educator with more than 15 years of experience in various teaching and leadership roles. His areas of expertise include economics, international trade, leadership, entrepreneurship, and self-management.
Beyond academia, Yuriy serves as a consultant in the educational sector and regularly conducts personal development workshops and seminars.
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Innovative technologies of human health( 1 level )
maksym.lupenko@gmail.com
Innovative technologies of human health( 2 level )
maksym.lupenko@gmail.com
Lina
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Jayz Marcop
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